New study confirms that scrolling in bed until 2 AM is 'technically rest' if you do not move
Researchers at the Institute of Sleep Adjaacency found that horizontal phone use constitutes 'passive rejuvenation.' Your eyes are not resting, but your spine is horizontal, and that is 'basically napping.' The study was conducted by people also currently in bed.
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I have been resting for 4 hours a night for 10 years. I am exhausted but technically rejuvenated.
The spine being horizontal is the only criteria. The brain being on fire from TikTok is irrelevant. Science.
I read this in bed. I am resting right now. This comment is rest. I am basically asleep.